Qi is the universal energy that animates all life and manifests as the cosmos. It flows within us and
around us. When our Qi flows freely pure and clear we achieve optimal health of body, mind, and spirit.
Qigong is a means to work with this awesome energy and take control of our own well-being.

Qigong exercises are not just physical exercises. They are meditations designed to empower us at the
deepest possible level, the soul level. These systems of energy-work are a technology that has endured
millennia as the earliest known practices are at least 5000 years old. They utilize breath, movement,
self-massage, meditation, and sound. These gentle movements are simple and can be adapted to most
capabilities.

Regular Qigong practice can benefit cardiovascular health, anxiety, depression, strength, improve
balance, flexibility, concentration, immune system, and overall sense of well-being among other things.